Basics of Hiking and there is prepared for Hiking

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If your bloated with water that is good 👍 in the summer bring plenty of water keep Electrolytes up keep Hydrated, If you are not Prepared to hike don’t go… If Things are going bad headache or feeling bad don’t hike if you start to feel sick stop the hike really get your blood pressure lower don’t keep going if your dizzy take time out to get yourself out of the woods alive always bring a first aid kit with some medical care like band-aid 👍 and monkey blood or topical antiseptic, Nitroglycerin pills, butterfly band-aids, strings and needles medical type tapes, Pain reliever Motrin, caffeine pills, night flashlight 🔦, or glow sticks, snake bite kit, Benadryl pills, trails snacks, as in Granola bar, cliff bar, Just something to get yourself back on track track and able to travel down the trail… Always think about what happenstance If things start going south fast stay alive safely keep your wellbeing up…

Basic First Aid Kit Supplies

Use this first-aid kit list as a guide when preparing for emergencies:

  • Adhesive bandages
  • Antiseptic wipes
  • Antibiotic ointment
  • Sterile gauze pads
  • Adhesive tape
  • Hand sanitizer
  • Sterile eye wash
  • Latex gloves
  • Instant cold pack
  • Safety pins
  • Thermometer
  • Seasonal items (i.e., Bug spray, sunscreen, ice scraper)
  • Eye shield or pad
  • Blanket
  • Lists of emergency phone numbers
  • Flashlight
  • Matches
  • Pen and paper
  • Whistle

Hiking tips By Ben

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