Ben’s Jacked Up Tater Tots Recipe

Start with the ground beef steak brown the meat up no blood or raw meat then cut up one Red Onion chopped fine with a pinch of salt and black pepper or mix peppers also some garlic 3 cloves smashed and chopped up and teaspoonful of smoked paprika mix in one can of mushroom soup with one cup of milk or water mix and stir well… Now that you have the bottom layer spray oil in a 25×25 or 40×40 pan now put your green onions or parsley into the next layer of 2 cups of cheese super sharp cheese… The next layer is Tater Tots sprayed with oil place in oven for 35 minutes heat at 350 degrees cook till Tots are crunchy “Yummiest” Is old Pioneer Recipe…

1.1/2 lb Ground chuck or stake

1 red onion chopped fine

1 Pinch of salt and pepper

3 cloves smashed garlic chopped fine

1 (10.75 ounce) can condensed cream of mushroom soup

1 cup of milk or water all so can mixture it into

2.1/2 cups sharp cheddar cheese or super sharp cheddar cheese or mixture of the two

1 tablespoons oil sprayed on or Drizzle on

2 lbs Tater Tots semi frozen

Optional ingredients OI – 1/4 cup jalapeño seeded, and diced, French Cut Green Beans as a layer, sprinkle Green Onions as garnish or Dry parsley,

Nutrition Value

calories: 470 calories
carbohydrateContent: 16.9 grams
cholesterolContent: 65.1 milligrams
fatContent: 23.8g grams
fiberContent: 4 grams
proteinContent: 55 grams
saturatedFatContent: 10.2 grams
sodiumContent: 700.2 milligrams
sugarContent: 3.3 grams
transFatContent: 1 grams

% Daily Value * protein: 18.5g 37 % carbohydrates: 16.9g 6 % dietary fiber: 3.3g 5 % sugars: 1g fat: 23.8g 37 % saturated fat: 10.2g 51 % cholesterol: 65.1mg 22 % vitamin a iu: 294.1IU 6 % niacin equivalents: 5.8mg 44 % vitamin b6: 0.1mg 8 % vitamin c: 0.7mg 1 % folate: 9.4mcg 2 % calcium: 212.5mg 21 % iron: 1.6mg 9 % magnesium: 17.2mg 6 % potassium: 312.9mg 9 % sodium: 700.2mg 28 % calories from fat: 214 Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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