Wake up drink a healthy protein shake high protein 22 to 28 grams of protein cereal oatmeal something with oats and fruits Orange juice Is optional Do 2 to 3 sets Of yoga exercise OK now you’re ready for a hike… No regulating your weight with what you can carry in your backpack… Lose weight you can always carry more… Of course muscle always outweighs fat so you have to look at your body index… Weight loss is one good thing that nature hiking helps… Is peaceful meditation… Learning survival techniques… Learning gathering resource and techniques of the wild and techniques of living and surviving in the wild or the world having an urban war in predicaments…
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